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    Stretching

    I do a lot of stretching. Everyday for hours it seems. It helps me relax and gets all of the kinks out of my neck and shoulders. Does anyone else do this? Click image for larger version

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    #2
    I sometimes stretch at work out of necessity, particularly if I have been sitting for a length of time. My back is shot and a good way to get some temporary relief is to stand, bend at the waist and (try to) touch my toes. I have to be careful though; it doesn't take much to aggravate it. I'll sometime end up hurting worse than before.

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      #3
      I'm very active so stretching is a must for me. I do more a warm-up type of stretch where i'm shaking out my body every morning, before doing anything active. Then more that yoga type stretch after each training session.

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        #4
        I have not been stretching much during the Rona times. I'm glad you posted this though, I think it's something I should start doing again and more often.

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          #5
          i tend to forget to make a point of it. but i do stretch myself out when i feel the urge i guess. i need to get better at it though, i've had a few times i found myself nearing an overtraining injury and i think stretching might have prevented some of it. plus it's just a good thing to do in general. i'm naturally pretty flexible, but i'd like to keep it that way as i get older.

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            #6
            I only stretch before a physical activity and maybe after once in awhile. It never occurred to me to just stretch for the sake of it

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              #7
              I stretch every day

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                #8
                I stretch nearly everyday, and several times a day if I'm sore from a toning workout. Love the yoga poses as they also help with digestion and relaxation.

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                  #9
                  Sometimes there is just that overwhelming NEED to stretch in a certain way and it feels wonderful. I love those stretches the most.


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                    #10
                    I like when Cats stretch for some reason.

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                      #11
                      Originally posted by Audiogen View Post
                      I like when Cats stretch for some reason.
                      yeah i think they do it when they get the feeling i just described

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                        #12
                        i mean i didn't just describe it, that was hours ago.
                        stretching is nice when you're high, it makes you feel like a cat

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