Push-ups every morning

[6-eyed]

I’m gonna get into this routine. Starting……now!

[Meliai]

hey good luck! Most of what we do is a result of subconcious programming and habits, so if you can make a point to consciously choose to do push ups every morning for a few weeks it will eventually become ingrained as a subconscious habit and it won't feel like a challenge or something you have to force yourself to do anymore, it will just be automatic.

[6-eyed]

?

[neonspectraltoast]

I do an exercise routine at night.

1. 10 tricep dips
2. 10 sit-ups
3. 10 push-ups
4. 5 burpres
5. 25 mountain clumbers
2 minute break
6. 30 second plank
7. 30 second wall sit
8. 25 crunches
9. 25 bicycle crunches
10. 5 V-Ups

It takes under 30 minutes, and I noticed the difference the next day. A guy in jail taught me.

[6-eyed]

That’s a real good routine

[Din Djarin]

No clue what half of these are! :P

[6-eyed]

I make fists and do knuckle push-ups.

They teach this in Karate classes. Open palm push-ups are hard on your wrists, and make them more prone to spraining while sparring. Knuckle push-ups strengthen your fists and are easy on your wrists.

[neonspectraltoast]

I make fists and do knuckle push-ups.

They teach this in Karate classes. Open palm push-ups are hard on your wrists, and make them more prone to spraining while sparring. Knuckle push-ups strengthen your fists and are easy on your wrists.

Me too...open-handed really hurts my wrists.

[Osquirrell]

Deck of cards. 5card draw.. add them up.. Face cards/A's are what ya want make them 5/10s or even 20. See if ya can get thru the entire deck of cards..

[lion1978]

Deck of cards. 5card draw.. add them up.. Face cards/A's are what ya want make them 5/10s or even 20. See if ya can get thru the entire deck of cards..

I've actually done this a long time ago, it's fun for the most part