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Push-ups every morning

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    Push-ups every morning

    I’m gonna get into this routine. Starting……now!


    #2
    hey good luck! Most of what we do is a result of subconcious programming and habits, so if you can make a point to consciously choose to do push ups every morning for a few weeks it will eventually become ingrained as a subconscious habit and it won't feel like a challenge or something you have to force yourself to do anymore, it will just be automatic.

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    • 6-eyed
      6-eyed commented
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      👍

    #3
    I do an exercise routine at night.

    1. 10 tricep dips
    2. 10 sit-ups
    3. 10 push-ups
    4. 5 burpres
    5. 25 mountain clumbers
    2 minute break
    6. 30 second plank
    7. 30 second wall sit
    8. 25 crunches
    9. 25 bicycle crunches
    10. 5 V-Ups

    It takes under 30 minutes, and I noticed the difference the next day. A guy in jail taught me.

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    • 6-eyed
      6-eyed commented
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      That’s a real good routine

    • Din Djarin
      Din Djarin commented
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      No clue what half of these are! :P

    #4
    I make fists and do knuckle push-ups.

    They teach this in Karate classes. Open palm push-ups are hard on your wrists, and make them more prone to spraining while sparring. Knuckle push-ups strengthen your fists and are easy on your wrists.

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      #5
      Originally posted by 6-eyed View Post
      I make fists and do knuckle push-ups.

      They teach this in Karate classes. Open palm push-ups are hard on your wrists, and make them more prone to spraining while sparring. Knuckle push-ups strengthen your fists and are easy on your wrists.
      Me too...open-handed really hurts my wrists.

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        #6
        Deck of cards. 5card draw.. add them up.. Face cards/A's are what ya want make them 5/10s or even 20. See if ya can get thru the entire deck of cards..

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