I tried a 45min Spin class last night at 530pm.
By the end of class and shortly thereafter, my crotch was sore, my lower back was sore, my ass was sore.
My legs/feet/arms/hands were fine.
These 13 regulars in the class, probably couldn't jump rope for 22 1/2 minutes. (Me being judgmental again)
Anyhoo, I completed the class as hard peddling as I could without any rest/water/towel breaks. It was nowhere near the workout I get with my boxing class.
My first and last spin class.
Edit:
Off topic
Lots of amazingly beautiful/all make up/sexy outfit/jewelry, women at the workout club.
None that I would ever approach to ask out on a date though.
Last place on Earth to ask a woman out on a date is a workout gym. Alpha rule #73 lol
By the end of class and shortly thereafter, my crotch was sore, my lower back was sore, my ass was sore.
My legs/feet/arms/hands were fine.
These 13 regulars in the class, probably couldn't jump rope for 22 1/2 minutes. (Me being judgmental again)
Anyhoo, I completed the class as hard peddling as I could without any rest/water/towel breaks. It was nowhere near the workout I get with my boxing class.
My first and last spin class.
Edit:
Off topic
Lots of amazingly beautiful/all make up/sexy outfit/jewelry, women at the workout club.
None that I would ever approach to ask out on a date though.
Last place on Earth to ask a woman out on a date is a workout gym. Alpha rule #73 lol
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