Whether it be through diet or exercise, losing bad weight (fat), or gaining good weight (muscle) can put a person in a great and long-lasting feeling of accomplishment and center.
Since my knee injury Nov 21' and knee repair Dec 21', through diet and low impact exercise I've been able to lose 12 lbs.
I'm energy is high, and my 2 months of laziness has disappeared.
Stepping on the scale every day and seeing weight come off in the ounces does wonders for creating a daily positive mood maker.
I introduce myself more
I say Hi more
I socialize more
I donate more
I worry less
I'm at my best
Since my knee injury Nov 21' and knee repair Dec 21', through diet and low impact exercise I've been able to lose 12 lbs.
I'm energy is high, and my 2 months of laziness has disappeared.
Stepping on the scale every day and seeing weight come off in the ounces does wonders for creating a daily positive mood maker.
I introduce myself more
I say Hi more
I socialize more
I donate more
I worry less
I'm at my best
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