If you're myself it's very defeating to say "I'm going to uproot this error or bad habit from my life."
My judgement can be very poor and I can be a dick or douchebag sometimes, so when that comes natural, it is extremely difficult to not fall into.
I'm too damn unstable to say that's realistic even with full resolution of will and worthy purpose of amendment. I never know who I'm going to be the following day.
Whether I'll be inclined to one behavior one day or the exact opposite behavior the next day was unpredictable even when I was sober for over 6 months or a year.
Focus on, is there change I can make in the minute. Focus on what you can change to make that minute better.
Treat yourself like you would an abused dog that had no training as a puppy or adolescent and was simply neglected or abused.
Such dogs are extremely difficult to train or sometimes they remain irreversibly vicious and dangerous.
To train such a dog requires great patience , as the animal has been conditioned to behave the way it does, and some of those ingrained habits, one must accept are likely to be there permanently.
Kicking the dog won't help either. Beating oneself up is like that.
Dwelling on past failures does no good , and trying really hard to not make mistakes in the future can be very defeating and chronic worrying about mistakes does no good either.
It all leads to despair and more vice and errors.
Let go of the need to not fuck up and you will fuck up less, provided that in the moment you are putting in your effort and not worrying excessively or trying to be perfect. Trustful surrender to the providence of a power greater than oneself can also be very helpful.
Thoughts?
My judgement can be very poor and I can be a dick or douchebag sometimes, so when that comes natural, it is extremely difficult to not fall into.
I'm too damn unstable to say that's realistic even with full resolution of will and worthy purpose of amendment. I never know who I'm going to be the following day.
Whether I'll be inclined to one behavior one day or the exact opposite behavior the next day was unpredictable even when I was sober for over 6 months or a year.
Focus on, is there change I can make in the minute. Focus on what you can change to make that minute better.
Treat yourself like you would an abused dog that had no training as a puppy or adolescent and was simply neglected or abused.
Such dogs are extremely difficult to train or sometimes they remain irreversibly vicious and dangerous.
To train such a dog requires great patience , as the animal has been conditioned to behave the way it does, and some of those ingrained habits, one must accept are likely to be there permanently.
Kicking the dog won't help either. Beating oneself up is like that.
Dwelling on past failures does no good , and trying really hard to not make mistakes in the future can be very defeating and chronic worrying about mistakes does no good either.
It all leads to despair and more vice and errors.
Let go of the need to not fuck up and you will fuck up less, provided that in the moment you are putting in your effort and not worrying excessively or trying to be perfect. Trustful surrender to the providence of a power greater than oneself can also be very helpful.
Thoughts?
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