As soon as the word "you" is involved in a discussion, it sends a message to the brain to be in a defensive mode.
Try going a day without using the word "you". Then go 2 days , then 3.
By practicing not using the word "you," in discussions with others, will always automatically feel less defensive from the other person.
Now the only thing is to not get defensive when someone uses "you" towards yourself from a person who hasn't been practicing.
Try going a day without using the word "you". Then go 2 days , then 3.
By practicing not using the word "you," in discussions with others, will always automatically feel less defensive from the other person.
Now the only thing is to not get defensive when someone uses "you" towards yourself from a person who hasn't been practicing.
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